Sports Massage

Every sport has its own unique demands and every participant whether they’re elite or recreational copes with these demands in different ways. As a form of deep tissue massage, it can be used to promote the healing process, tissue flexibility and improve joint movement. This is done by encouraging the removal of waste such as lactic acid and stimulating or suppressing the nerve activity, which is all beneficial to the sporting performer.

Sports massage is highly beneficial to sports personnel who are increasingly prone to overuse injuries, treatments can be scheduled in conjunction with training regimes, and can be tailored to the individual and there sport, depending on training intensity or timelines regarding competition.